Emma Raducanu: Finding the Right Balance in Training

Sports news » Emma Raducanu: Finding the Right Balance in Training

World No. 49 Emma Raducanu recently reflected on the lessons she has taken away from the current tennis season.

`I`ve come to understand that sometimes, for me, less truly is more. I tend to work extremely hard, always giving my absolute best, and there are times when I can definitely push myself too far. What`s crucial is dedicating maximum effort for a focused period on the court, maintaining concentration, and then knowing how to properly switch off and allow for recovery.`

She added, `There`s a common saying that players need practice, which I completely agree with – it`s undeniably helpful. However, there is a proper time and place for everything. At specific moments, taking a necessary pause, recovering physically and mentally, is essential because the tennis season stretches out for a very long time.`

Heath Ravencroft

Heath Ravencroft, 39, based in Southampton, brings fresh energy to football and tennis coverage. His dynamic writing style and social media presence have helped modernize sports journalism in the South.

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